Susan Deans

Transformational Health Coach

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3 Easy & Healthy Salad Dressings

17.12.2015 by Susan Deans // Leave a Comment

shop-swap-olive-oilSimple Salad Dressing

Ingredients

  • 2 Tablespoons Extra Virgin Olive Oil
    (Extra Virgin Olive oil gives you a strong flavour, but for a more neutral taste try cold pressed macadamia or avocado oil.)
  • 2 Tablespoons freshly squeezed lemon juice
  • Pinch of salt (optional)

Method

Place all ingredients in a jar and shake

Creamy Yoghurt Dressing

Ingredients

  • 1-2tablespoons of yogurt (you can also use sour cream)
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Method

Mix all ingredients together in a bowl with a whisk and pour into a jar.

Note: Make sure the yogurt is plain organic yogurt with no added sugar

Sweet Mustard Dressing

Ingredients

  • 1 tablespoon of Dijon mustard
  • ½ tablespoon of honey or rice malt syrup
  • ¼ cup of olive oil
  • 1 tablespoon of apple cider vinegar or lemon juice
  • Pinch of salt

Method

Place all ingredients into a jar and shake well. Store in the fridge for up to a week.

You can double or triple the recipe depending on how much you want.

Categories // General Chat, Recipes, Shop Swap Tags // creamy dressing, healthy, ketchup, mustard, salad dressing, tomato sauce

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