I dropped the ball…

Have you ever had a week where you just can’t seem to get it together? You have your lists and you know what you want to do, but when you try you just can’t seem to concentrate because your brain is so full of other stuff! That was me last week, so I want to say I am sorry for not having this blog post to you on Friday morning like I usually do.

One of my goals this year is consistency, so making sure I get the weekly Shop Swap to you is important to me, if you have taken the time to join my community, I want you to know that I appreciate it. Now the kids are back at school (insert happy dance) I’ll have more time, which means better planning and lots more great stuff to share with you. Yay!!

You spoke and I listened, and what I heard was that you wanted some recipes. Here are my top three most requested recipes.

Slow Cooked Beans – let’s swap out tinned baked beans that are full of additives, thickeners and sugar and do some home cooking.

Protein Packed Muesli Bars – homemade breakfast on the run.

Quick and Easy Frittata –this is so versatile, I eat it for breakfast, lunch and dinner and it’s great as a lunchbox snack too.

Now, I would love to hear from you! Have you tried any of these recipes? If so, how did it turn out? Leave me a comment below, or you can come and join the conversation over on my Facebook page

Want to know more about how to gain more energy, lose weight or just feel better? Then come and join in the conversation in my private Facebook group. We are all about Food, Mindset, Connection and Support. We are waiting to welcome you!

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Until next time. Happy swapping!