Real and Raw Live - Episode 2

Real and Raw Live – Real conversations around the emotional journey of being an entrepreneur. Our topic today is Sabotage with Heather Gray of Choose to Have it All.

Posted by Susan Deans on Wednesday, 21 June 2017

Show Notes

Today I was so grateful to have Heather Gray as my co-host on the Real and Raw Live show. We talked about all things Sabotage. She shared some truth of her own self sabotaging behavior around trying to lose weight. I loved this episode and Heather and I had a lot of fun recording it.

Some of the things we talked about

What is Sabotage? And asking the question, is it really a thing?
How we sabotage, and the excuses we tell ourselves.
Heather shares how she sabotaged losing weight.
Meeting goals comes with a pressure that most of us want to fun from.
Heather tells us 2 ways we sabotage our selves
Why it’s important to start listening to your thoughts.
What is delayed gratification and how does it relate to Sabotage?
We discuss what to do when you catch yourself in a sabotaging behavior or thought.
Why it’s important to take small steps and set internal rewards for ourselves.
The reason we sabotage ourselves is because we don’t want to hurt others and feel alone.
What are the natural consequences of wanting to dream bigger?
How setting boundaries is part of sabotage.
Why it’s important to ask ourselves better Questions
Heather gives us her opinion of motivational quotes.
We both talk about our own sabotaging behaviours and when we have sabotaged our own work.
Finally how to stop sabotage in its tracks.